Milk, yogurt, and cheese are rich in calcium and phosphorus, which are essential for strengthening teeth and maintaining their enamel.
Vegetables like spinach, kale, and collard greens are high in vitamins and minerals, including calcium, which supports tooth enamel.
Fatty fish like salmon are great sources of vitamin D, which helps the body absorb calcium and plays a role in dental health.
Almonds, cashews, and walnuts provide not only healthy fats but also minerals like calcium and phosphorus that promote strong teeth.
Chewing on crunchy fruits like apples stimulates saliva production, which helps neutralize acids and cleanse the mouth.
Carrots are another crunchy option that can help clean teeth while providing vitamins and minerals that contribute to oral health.
Like apples and carrots, celery's fibrous texture can assist in cleaning teeth and stimulating saliva production.
Strawberries contain malic acid, a natural teeth-whitening agent, but be cautious due to their natural sugars and brush after consuming them.
Rich in antioxidants and compounds that can inhibit the growth of harmful bacteria, green tea can contribute to a healthier mouth.
Staying hydrated is essential for saliva production, which helps prevent tooth decay by neutralizing acids and washing away food particles.