Bananas are one of the most well-known sources of potassium. A medium-sized banana can provide around 400-450 mg of potassium.
Sweet potatoes are not only rich in fiber and vitamins but also high in potassium. One medium-sized sweet potato can contain approximately 500 mg of potassium.
Oranges are good sources of potassium. A medium-sized orange typically provides around 200 mg of potassium.
Leafy greens, particularly spinach, are excellent sources of potassium. A cup of cooked spinach can contain over 800 mg of potassium.
Avocado is a nutrient-dense fruit that is high in potassium. One medium-sized avocado may contain about 975 mg of potassium.
Both white and sweet potatoes are good sources of potassium. A medium-sized baked potato (with skin) can provide around 900 mg of potassium.
Beans, especially kidney beans and black beans, are rich in potassium. A cup of cooked beans can contain around 600-700 mg of potassium.
Yogurt is not only a good source of calcium but also potassium. A cup of plain, low-fat yogurt may contain approximately 500 mg of potassium.
Fish, particularly salmon and tuna, are not only rich in omega-3 fatty acids but also potassium. A 3-ounce serving of cooked salmon can provide around 450 mg of potassium.
Tomatoes, whether fresh or in the form of sauces and juices, are good sources of potassium. One medium-sized tomato contains around 290 mg of potassium.