Black beans are also high in protein and iron, as well as being low in calories, and nearly fat-free
Large, flat, greenish-white beans are known as butter beans. They are mainly composed of carbohydrates and protein, with a trace of fat
They may be utilized to nourish good gut bacteria. These create vitamin K and B vitamins, as well as short-chain fatty acids
They have lower levels of the antinutrients phytate and oxalate, which can interfere with mineral absorption
Sweet potatoes have a high potassium content, as well as beta carotene, B vitamins, and fiber
It's high in vitamin K, which aids in blood clotting, as well as folate, potassium, and vitamin C. It also possesses anticancer and antioxidant effects
The most commonly found nutrient in turnips is potassium, which is followed by calcium and vitamins C and K
Pears are crisp and refreshing, and they are high in vitamin C, potassium, and antioxidants
They're loaded with calcium, magnesium, potassium, B vitamins, and other nutrients. Dried figs are an effective home treatment for constipation
They're low in calories and high in vitamins A and C. They are thought to protect against heart disease