10 Foods High In Soluble Fiber

Zee Media Bureau
Jul 27, 2023

Black Beans

Black beans are also high in protein and iron, as well as being low in calories, and nearly fat-free

Lima Beans

Large, flat, greenish-white beans are known as butter beans. They are mainly composed of carbohydrates and protein, with a trace of fat

Brussels Sprouts

They may be utilized to nourish good gut bacteria. These create vitamin K and B vitamins, as well as short-chain fatty acids

Avocados

They have lower levels of the antinutrients phytate and oxalate, which can interfere with mineral absorption

Sweet Potatoes

Sweet potatoes have a high potassium content, as well as beta carotene, B vitamins, and fiber

Broccoli

It's high in vitamin K, which aids in blood clotting, as well as folate, potassium, and vitamin C. It also possesses anticancer and antioxidant effects

Turnips

The most commonly found nutrient in turnips is potassium, which is followed by calcium and vitamins C and K

Pears

Pears are crisp and refreshing, and they are high in vitamin C, potassium, and antioxidants

Figs

They're loaded with calcium, magnesium, potassium, B vitamins, and other nutrients. Dried figs are an effective home treatment for constipation

Apricots

They're low in calories and high in vitamins A and C. They are thought to protect against heart disease

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