10 Foods That Are Good For Your Liver

Zee Media Bureau
Jan 29, 2024

Coffee

Drinking coffee protects the liver from disease, even if you already have liver-related health issues.

Olive Oil

It is regarded as a healthy fat due to its numerous health benefits, which include improved heart and metabolic health.

Grapefruit

It contains antioxidants, which naturally protect the liver.

Beetroot Juice

It contains nitrates and antioxidants called betalains.

Berries

They include anthocyanins, which have been related to several health benefits.

Cruciferous Vegetables

They are noted for their high fiber content and unique flavor. They're also high in helpful plant chemicals.

Tea

It is commonly regarded as good for health, but research suggests that tea may have particular benefits for the liver.

Fish

Eating omega-3-rich fatty fish appears to be good for the liver.

Grapes

Red and purple grapes include a variety of healthy plant chemicals that may help with liver function.

Prickly Pear

Its anti-inflammatory and antioxidant characteristics help to protect the liver from alcohol poisoning.

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