Potatoes are a rich source of complex carbohydrates, fiber, and essential nutrients, making them beneficial for replenishing muscle glycogen stores and providing sustained energy.
Sweet potatoes are packed with complex carbohydrates and fiber, offering a nutritious and satisfying source of energy.
Brown rice is a whole grain that is high in complex carbohydrates, fiber, and essential nutrients, making it a valuable addition to a high-carb diet.
Beets are rich in complex carbohydrates, fiber, and essential nutrients, making them beneficial for replenishing glycogen stores and providing sustained energy.
Fruits such as bananas, mangoes, and grapes are high in natural sugars and provide quality carbohydrates for energy and overall health.
Legumes like lentils, chickpeas, and black beans are rich in carbohydrates and fiber, offering a nutritious source of sustained energy.
Milk and yogurt are sources of quality carbohydrates, providing essential nutrients and energy for individuals on a high-carb diet.
Quinoa is a high-carb, gluten-free grain alternative that offers complex carbohydrates and essential nutrients.
Oats are a rich source of complex carbohydrates and fiber, making them a popular choice for a high-carb diet.
Whole grain breads like whole wheat and multigrain varieties are high in complex carbohydrates and fiber, providing sustained energy and essential nutrients.