Lentils are a plant-based protein source that is also high in fiber, providing a satisfying and low-calorie option.
Rich in protein, Greek yogurt is a creamy and satisfying option that also provides probiotics for gut health.
Eggs are a complete protein source and a nutrient-dense option that can be prepared in various ways.
Low-fat cottage cheese is high in protein and can be enjoyed as a snack or added to meals for extra creaminess.
A lean source of protein, skinless, boneless chicken breast is low in calories and versatile for various dishes.
Tofu is a plant-based protein that absorbs flavors well and can be used in both savory and sweet dishes.
Chickpeas, also known as garbanzo beans, are high in protein and fiber, making them a nutritious addition to salads and stews.
Edamame, or young soybeans, are a plant-based protein snack that is also rich in vitamins and minerals.
Salmon is a fatty fish that not only provides protein but also offers omega-3 fatty acids for heart health.
Green peas are a vegetable source of protein and can be enjoyed as a side dish or added to various recipes.