A water-soluble vitamin, Vitamin B12 is needed by the body for keeping your nerves healthy, maintaining normal brain function, and the production of DNA and red blood cells. You can get Vitamin B12 only from animal-derived foods or from supplements. (Pics: Freefik, Pexels)
Fishes like sardine, tuna, trout, or salmon are loaded with Vitamin B12 and other nutrients.
These small, chewy shellfish are packed with essential nutrients. It is a great source of Vitamin B12.
Easy to prepare and a favourite with non-vegetarians, chicken is a good source of Vitamin B12, protein and lean fat. Add it to your diet in some form regularly.
According to some reports, around 46% of the daily recommended requirement for vitamin B12 can be provided by two large eggs. Include them in your diet and enjoy the goodness of eggs.
If you love seafood, here's a win-win for you. Enjoy shrimps be it in the form of curry or salads and get a healthy dose of Vitamin B12.
If you are vegetarian and don't have meat or fish, yoghurt can be your best bet to overcome Vitamin B12 deficiency.
Apart from protein, calcium, and minerals, milk is a good source of Vitamin B12.
Easy to prepare and readily available, fortified cereals like some oats and cornflakes contain Vitamin B12 as required by the body.
Apart from milk, dairy products like cheese also contain some amount of Vitamin B12.
If you are not getting the required dosage of Vitamin B12 in your diet, check with your doctor and take some supplements.