10 Foods Rich In Vitamin B12

Zee Media Bureau
Aug 25, 2023

What Is Vitamin B12?

A water-soluble vitamin, Vitamin B12 is needed by the body for keeping your nerves healthy, maintaining normal brain function, and the production of DNA and red blood cells. You can get Vitamin B12 only from animal-derived foods or from supplements. (Pics: Freefik, Pexels)

Fish

Fishes like sardine, tuna, trout, or salmon are loaded with Vitamin B12 and other nutrients.

Clams

These small, chewy shellfish are packed with essential nutrients. It is a great source of Vitamin B12.

Chicken

Easy to prepare and a favourite with non-vegetarians, chicken is a good source of Vitamin B12, protein and lean fat. Add it to your diet in some form regularly.

Eggs

According to some reports, around 46% of the daily recommended requirement for vitamin B12 can be provided by two large eggs. Include them in your diet and enjoy the goodness of eggs.

Shrimp

If you love seafood, here's a win-win for you. Enjoy shrimps be it in the form of curry or salads and get a healthy dose of Vitamin B12.

Yoghurt

If you are vegetarian and don't have meat or fish, yoghurt can be your best bet to overcome Vitamin B12 deficiency.

Milk

Apart from protein, calcium, and minerals, milk is a good source of Vitamin B12.

Fortified Cereals

Easy to prepare and readily available, fortified cereals like some oats and cornflakes contain Vitamin B12 as required by the body.

Cheese

Apart from milk, dairy products like cheese also contain some amount of Vitamin B12.

Vitamin B12 Supplements

If you are not getting the required dosage of Vitamin B12 in your diet, check with your doctor and take some supplements.

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