Lemon has been shown to improve blood pressure and lessen how bread affects blood sugar levels
Kiwis may have a blood platelet inhibitory action that lowers the risk of blood clots and stroke
The bioavailability of nutrients in kale can be increased by boiling and frying them. This may lessen the likelihood of developing chronic inflammatory illnesses
Additional elements that are abundant in mustard spinach and other dark, green cruciferous vegetables include vitamin A, potassium, calcium, etc
Antioxidants and vitamins C and K are abundant in parsley
This fruit is delicious and high in fiber, and it also contains plenty of vitamin C and vitamin A
Anthocyanins, a class of flavonoids with antioxidant properties, give black currants their deep, rich color
Particularly high in the anti-oxidant lycopene is guava. It decreases total cholesterol and blood pressure
There is proof that eating spicy red chili peppers may reduce mortality
Rose hips include 426 mg of vitamin C per 100 g and can help with skin health