10 Foods That Are Rich In Vitamin C

Zee Media Bureau
Aug 04, 2023

Lemon

Lemon has been shown to improve blood pressure and lessen how bread affects blood sugar levels

Kiwis

Kiwis may have a blood platelet inhibitory action that lowers the risk of blood clots and stroke

Kale

The bioavailability of nutrients in kale can be increased by boiling and frying them. This may lessen the likelihood of developing chronic inflammatory illnesses

Mustard Spinach

Additional elements that are abundant in mustard spinach and other dark, green cruciferous vegetables include vitamin A, potassium, calcium, etc

Parsley

Antioxidants and vitamins C and K are abundant in parsley

Cantaloupe

This fruit is delicious and high in fiber, and it also contains plenty of vitamin C and vitamin A

Black Currants

Anthocyanins, a class of flavonoids with antioxidant properties, give black currants their deep, rich color

Guavas

Particularly high in the anti-oxidant lycopene is guava. It decreases total cholesterol and blood pressure

Chili Peppers

There is proof that eating spicy red chili peppers may reduce mortality

Rose Hips

Rose hips include 426 mg of vitamin C per 100 g and can help with skin health

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