Apples, bananas, berries, grapes, and citrus fruits like oranges can be enjoyed raw.
Carrots, bell peppers, cucumbers, celery, and cherry tomatoes are commonly eaten raw in salads and as snacks.
Spinach, lettuce, kale, and arugula can be the base for salads or used in wraps without cooking.
Almonds, cashews, walnuts, and other nuts are often eaten raw as snacks.
Sunflower seeds, pumpkin seeds, and chia seeds can be added to yogurt, smoothies, or oatmeal.
Raw fish and seafood are central to many sushi dishes.
Dishes like steak tartare use raw meat or fish, often mixed with seasonings and herbs.
A dish where seafood, typically fish, is "cooked" in citrus juices and served with vegetables.
Many types of cheese, like mozzarella, goat cheese, and blue cheese, are consumed raw.
A natural sweetener that can be drizzled over foods or added to beverages. (Pics: Freepik)