They contain magnesium and potassium, which can promote muscle relaxation and better sleep
They are a good source of magnesium and provide protein, which can help regulate sleep patterns
It has calming properties and may help reduce anxiety and promote sleep
Kiwis are rich in antioxidants, serotonin, and folate, which can improve sleep quality and duration
It contains tryptophan, an amino acid that can increase serotonin levels and promote relaxation
Oatmeal is a complex carbohydrate that can increase the production of melatonin, a hormone that regulates sleep
It contains tryptophan, which can help with the production of serotonin and melatonin for better sleep
They are a natural source of melatonin and may help regulate the sleep-wake cycle
Spinach is rich in magnesium, which can help relax muscles and promote better sleep
Dark chocolate contains serotonin and can help relax the body and mind for better sleep