While certain foods can contribute to weight gain and increase the risk of developing type 2 diabetes, they don't directly cause diabetes. However, consuming certain foods excessively can contribute to weight gain and insulin resistance, which are risk factors for type 2 diabetes.
Regular consumption of sugary drinks like sodas, energy drinks, and sweetened fruit juices can lead to weight gain and insulin resistance.
Highly processed foods like white bread, white rice, and sugary cereals can cause rapid spikes in blood sugar levels, potentially leading to insulin resistance over time.
Many fast-food options are high in unhealthy fats, refined carbohydrates, and added sugars, which can contribute to weight gain and insulin resistance.
Foods that are deep-fried or heavily fried in unhealthy oils can increase inflammation and insulin resistance.
Snack foods like chips, cookies, and packaged baked goods often contain high levels of refined sugars, unhealthy fats, and low nutritional value.
Consuming large amounts of red and processed meats has been linked to an increased risk of type 2 diabetes, likely due to their impact on inflammation and insulin sensitivity.
Regardless of the specific food, consuming excessively large portion sizes can lead to overeating and weight gain, which are risk factors for diabetes.
Foods high in added sugars, such as candies, pastries, and ice cream, can contribute to weight gain and insulin resistance.
While dairy can be a part of a healthy diet, consuming high-fat dairy products in excess may increase the risk of type 2 diabetes.
Excessive alcohol consumption can lead to weight gain and affect blood sugar control, increasing the risk of developing type 2 diabetes.