10 Foods That Contain More Calcium Than Milk

Zee Media Bureau
Feb 07, 2024

Firm Tofu

It is made by solidifying soymilk, greatly boosting the calcium content of this plant-based diet.

Soymilk

It contains minerals such as calcium, vitamin D, and protein, and it is low in saturated fat.

Canned Salmon

It contains calcium and vitamin D. It also contains potassium and omega-3 fats, both of which are beneficial to the heart.

Yogurt

It is a great source of calcium, but it contains more calcium per serving than milk.

Almonds

They are another excellent source of calcium. They also contain healthful fats, fiber, magnesium, and vitamin E.

Canned Sardines

They are high in vitamin D, iron, B12, vitamin E, magnesium, and zinc.

Oat Milk

It is a nut-free plant-based alternative to cow's milk that has calcium carbonate added during the fortification process.

Calcium Fortified Orange Juice

Drinking it may be another delicious option for reaching your calcium requirements.

Mozzarella Cheese

It contains more calcium than a glass of milk. It also contains probiotics that help the digestive and immune systems.

Almond Milk

It is an excellent choice for those seeking a plant-based dairy alternative to soy-based beverages.

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