Due to its high vitamin B concentration, eating avocado on a daily basis may assist with anxiety.
Eating blueberries may assist with stress. Antioxidants in blueberries help to postpone and avert cell damage.
According to one study, boosting the amount of calcium you consume may be beneficial to your mood.
There is some evidence that higher vitamin D levels lessen depression and anxiety symptoms and promote immunity. Vitamin D is found in egg yolks.
According to a study, eating more veggies made college students feel less stressed, happier, and more active.
There is some evidence that magnesium may alleviate anxiety and mood-related symptoms. Magnesium can be found in seeds such as chia and pumpkin seeds.
Vitamin C has been found in studies to play a function in the body's reaction to anxiety and to promote mood.
Oysters have the highest zinc content of any food. Three ounces of raw oysters provide 32 milligrams of zinc.
Anxiety can cause an increase in anxiety hormone levels. Salmon includes omega-3 fats, which aid in hormone reduction.
Turkey is high in tryptophan. According to a study, high amounts of tryptophan lead to much less anxiety.