10 Foods That Help Ease Anxiety

Zee Media Bureau
Jan 11, 2024

Avocado

Due to its high vitamin B concentration, eating avocado on a daily basis may assist with anxiety.

Blueberries

Eating blueberries may assist with stress. Antioxidants in blueberries help to postpone and avert cell damage.

Calcium Rich Foods

According to one study, boosting the amount of calcium you consume may be beneficial to your mood.

Egg Yolk

There is some evidence that higher vitamin D levels lessen depression and anxiety symptoms and promote immunity. Vitamin D is found in egg yolks.

Leafy Greens

According to a study, eating more veggies made college students feel less stressed, happier, and more active.

Nuts And Seeds

There is some evidence that magnesium may alleviate anxiety and mood-related symptoms. Magnesium can be found in seeds such as chia and pumpkin seeds.

Oranges

Vitamin C has been found in studies to play a function in the body's reaction to anxiety and to promote mood.

Oysters

Oysters have the highest zinc content of any food. Three ounces of raw oysters provide 32 milligrams of zinc.

Salmon

Anxiety can cause an increase in anxiety hormone levels. Salmon includes omega-3 fats, which aid in hormone reduction.

Turkey Breast

Turkey is high in tryptophan. According to a study, high amounts of tryptophan lead to much less anxiety.

VIEW ALL

Read Next Story