Rich in antioxidants, blueberries can reduce inflammation and lower the risk of age-related diseases.
Spinach, kale, and other greens are packed with nutrients that promote longevity and overall health.
Walnuts, almonds, and other nuts contain healthy fats, fiber, and antioxidants that can prolong lifespan.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are linked to a longer life expectancy.
The monounsaturated fats in olive oil have been associated with a decreased risk of heart disease and longer lifespan.
Foods like brown rice, quinoa, and oats provide essential nutrients and fiber for longevity.
The active compound in turmeric, curcumin, has anti-inflammatory properties that support longevity.
Packed with antioxidants, green tea can improve overall health and delay aging.
Rich in protein, fiber, and antioxidants, beans and legumes can contribute to longevity.
High in antioxidants, dark chocolate in moderation has been linked to a reduced risk of heart disease and longer life.