10 Foods That May Help Prevent Clogged Arteries

Zee Media Bureau
Oct 04, 2023

Nuts and Seeds

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats as they are rich in healthy fats, vitamins, minerals, proteins and fibers.

Berries

Blueberries, strawberries, cranberries, blackberries and raspberries contain excellent sources of antioxidants and vitamins as well as beneficial plant compounds such as polyphenols which support heart health.

Olive Oil

Extra virgin olive oil contains monounsaturated fats beneficial for cardiovascular health.

Vegetables

Leafy greens, broccoli and brussels sprouts offer vitamins and antioxidants.

Fruits

Apples, oranges and pomegranates are nutritious choices.

Whole Grains

Quinoa, brown rice and whole wheat contributes to a fiber-rich diet.

Green Tea

Contains antioxidants and has been linked to heart health benefits.

Fatty Fish

Include varieties like Salmon and Mackerel for omega-3 fatty acids that may help reduce the risk of clogged arteries and coronary arteries.

Oats

Opt for whole oats or oatmeal, a good source of soluble fiber as well as it contains antioxidants called avenanthramides which help inhibit inflammatory proteins called cytokines and adhesion molecules.

Dark Chocolate

In moderation, dark chocolate with high cocoa content may have cardiovascular benefits.

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