Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats as they are rich in healthy fats, vitamins, minerals, proteins and fibers.
Blueberries, strawberries, cranberries, blackberries and raspberries contain excellent sources of antioxidants and vitamins as well as beneficial plant compounds such as polyphenols which support heart health.
Extra virgin olive oil contains monounsaturated fats beneficial for cardiovascular health.
Leafy greens, broccoli and brussels sprouts offer vitamins and antioxidants.
Apples, oranges and pomegranates are nutritious choices.
Quinoa, brown rice and whole wheat contributes to a fiber-rich diet.
Contains antioxidants and has been linked to heart health benefits.
Include varieties like Salmon and Mackerel for omega-3 fatty acids that may help reduce the risk of clogged arteries and coronary arteries.
Opt for whole oats or oatmeal, a good source of soluble fiber as well as it contains antioxidants called avenanthramides which help inhibit inflammatory proteins called cytokines and adhesion molecules.
In moderation, dark chocolate with high cocoa content may have cardiovascular benefits.