Beans, lentils, and peas are high in soluble fiber, which can help lower LDL cholesterol.
Garlic has been shown to lower cholesterol levels, reduce blood pressure, and have anti-inflammatory effects.
Almonds, walnuts, and other nuts are high in monounsaturated fats and polyunsaturated fats, which can help lower LDL cholesterol.
These seeds are rich in fiber and healthy fats that can support heart health.
Avocados are rich in monounsaturated fats and fiber, which can help lower bad cholesterol.
Berries, apples, and grapes contain soluble fiber and antioxidants that can contribute to lower cholesterol levels.
Spinach is a leafy green high in lutein, which can help prevent cholesterol from clogging arteries.
Dark chocolate in moderation has been associated with improvements in cholesterol levels, possibly due to its antioxidant content.
Green tea is rich in antioxidants called catechins, which may have a positive effect on cholesterol levels.
Salmon, mackerel, and sardines are high in omega-3s, which can lower triglycerides and LDL cholesterol.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)