10 Foods That Naturally Reduces High Cholesterol

Sagar Puri
Nov 11, 2023

Legumes

Beans, lentils, and peas are high in soluble fiber, which can help lower LDL cholesterol.

Garlic

Garlic has been shown to lower cholesterol levels, reduce blood pressure, and have anti-inflammatory effects.

Nuts

Almonds, walnuts, and other nuts are high in monounsaturated fats and polyunsaturated fats, which can help lower LDL cholesterol.

Chia Seeds

These seeds are rich in fiber and healthy fats that can support heart health.

Avocado

Avocados are rich in monounsaturated fats and fiber, which can help lower bad cholesterol.

Fruits

Berries, apples, and grapes contain soluble fiber and antioxidants that can contribute to lower cholesterol levels.

Spinach

Spinach is a leafy green high in lutein, which can help prevent cholesterol from clogging arteries.

Dark Chocolate

Dark chocolate in moderation has been associated with improvements in cholesterol levels, possibly due to its antioxidant content.

Green Tea

Green tea is rich in antioxidants called catechins, which may have a positive effect on cholesterol levels.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3s, which can lower triglycerides and LDL cholesterol.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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