Fish contains Omega-3 which can help with vision development, retinal health, and in the prevention of dry eye.
Citrus fruits contain Vitamin C which is an antioxidant that helps to prevent age-related vision loss.
Carrots are high in Vitamin A, beta carotene. Vitamin A is necessary for good vision, as it’s part of the rhodopsin protein, which helps in the absorption of light by the retina.
Nuts that contain omega 3 oils and vitamin E, can protect the eyes from damage caused by aging.
Leafy green vegetables are high in lutein and zeaxanthin, as well as vitamin C, which are healthy for the eyes and may prevent cataracts.
Sweet potatoes are high in beta carotene. BC aids night vision, your eyes’ ability to adjust to darkness.
Eggs contain high levels of lutein and zeaxanthin, which can help prevent age-related vision loss.
Staying hydrated can help to alleviate dry eye syndrome.
Flaxseeds contains Vitamin E and consumption of Vitamin E can help prevent age-related macular degeneration and cataracts.
Whole Grains are good for your eyes, because they have a low glycemic index. Whole grains also contain Vitamin E, Zinc and Niacin.