10 Foods That Protect Your Eyes

Sagar Puri
Jul 28, 2023

Fish

Fish contains Omega-3 which can help with vision development, retinal health, and in the prevention of dry eye.

Citrus Fruits

Citrus fruits contain Vitamin C which is an antioxidant that helps to prevent age-related vision loss.

Carrots

Carrots are high in Vitamin A, beta carotene. Vitamin A is necessary for good vision, as it’s part of the rhodopsin protein, which helps in the absorption of light by the retina.

Nuts

Nuts that contain omega 3 oils and vitamin E, can protect the eyes from damage caused by aging.

Leafy Green Vegetables

Leafy green vegetables are high in lutein and zeaxanthin, as well as vitamin C, which are healthy for the eyes and may prevent cataracts.

Sweet Potatoes

Sweet potatoes are high in beta carotene. BC aids night vision, your eyes’ ability to adjust to darkness.

Eggs

Eggs contain high levels of lutein and zeaxanthin, which can help prevent age-related vision loss.

Water

Staying hydrated can help to alleviate dry eye syndrome.

Flaxseeds

Flaxseeds contains Vitamin E and consumption of Vitamin E can help prevent age-related macular degeneration and cataracts.

Whole Grains

Whole Grains are good for your eyes, because they have a low glycemic index. Whole grains also contain Vitamin E, Zinc and Niacin.

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