10 Foods That Will Help You Sleep Better

Sagar Puri
Sep 12, 2023

Kiwi

Kiwi is packed with vitamin C and serotonin, which can help you fall asleep faster.

Oats

Oats are rich in complex carbohydrates, which can help stabilize blood sugar levels and improve sleep.

Almonds

A source of magnesium, almonds can promote muscle relaxation.

Bananas

These are rich in magnesium and potassium, which can relax muscles and help you fall asleep.

Fatty Fish

Salmon, mackerel, and trout are high in omega-3 fatty acids, which can enhance sleep quality.

Walnuts

These nuts are a good source of melatonin and healthy fats.

Spinach

High in magnesium, spinach can relax muscles and improve sleep.

Oranges

These fruits are high in vitamin C, which can reduce stress and improve sleep.

Pumpkin Seeds

These are a good source of magnesium and tryptophan.

Cottage Cheese

Cottage cheese is rich in protein and tryptophan.

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