Kiwi is packed with vitamin C and serotonin, which can help you fall asleep faster.
Oats are rich in complex carbohydrates, which can help stabilize blood sugar levels and improve sleep.
A source of magnesium, almonds can promote muscle relaxation.
These are rich in magnesium and potassium, which can relax muscles and help you fall asleep.
Salmon, mackerel, and trout are high in omega-3 fatty acids, which can enhance sleep quality.
These nuts are a good source of melatonin and healthy fats.
High in magnesium, spinach can relax muscles and improve sleep.
These fruits are high in vitamin C, which can reduce stress and improve sleep.
These are a good source of magnesium and tryptophan.
Cottage cheese is rich in protein and tryptophan.