Leafy greens like spinach, cabbage, and lettuce tend to accumulate dirt and dampness during the rainy season, making them prone to bacterial and fungal contamination.
While tempting, street food and chaat items are often prepared in unhygienic conditions and can be a breeding ground for bacteria and other pathogens. Avoid consuming street food to minimize the risk of foodborne illnesses.
Fruits and salads that are cut and stored for a long time can attract bacteria and become a source of contamination. Opt for whole fruits that you can wash and peel yourself before consuming.
During the monsoon, seafood can be more susceptible to contamination and spoilage. Avoid consuming raw or undercooked seafood as it can lead to food poisoning. Ensure that seafood is fresh, properly cooked, and sourced from reliable sources.
The high humidity during the monsoon can make digestion slower, and consuming heavy, greasy, and fried foods can further slow down the digestive process. These foods may also lead to indigestion and other gastric issues.
Avoid consuming unpasteurized milk, cheese, and other dairy products during the monsoon. Pasteurization helps eliminate harmful bacteria and ensures the safety of dairy products.
With the increased moisture in the air, food tends to spoil quickly during the monsoon season. Avoid consuming stale or leftover food, as it may contain harmful bacteria and cause foodborne illnesses.
If you consume non-vegetarian food, ensure that it is sourced from clean and hygienic sources. Avoid eating meat from roadside stalls or places with questionable hygiene practices.
The fluctuating temperatures and high humidity in the monsoon can affect the freshness and quality of refrigerated foods. Consume freshly cooked and warm food whenever possible to minimize the risk of contamination.
Carbonated and sugary drinks can lead to dehydration and weaken the immune system. Opt for herbal teas, warm soups, and fresh fruit juices instead.