Consuming a lot of salt causes retention of water, which can cause bloating.
Sugar is great in moderation, but too much of it can create an energy boost followed by a fall.
It can cause bloating and water retention. It can also make headaches worse and might induce intestinal problems.
Alcohol has a number of detrimental consequences on your body that might aggravate period symptoms.
If you have a sensitive stomach or are not used to eating spicy meals, it may be better to avoid them during your period.
During your period, your body creates prostaglandins, which aid in the flow of your menstrual cycle. Cramping, on the other hand, is caused by high amounts of prostaglandins.
Canned meals, which are high in preservatives and salt, increase bloating and cramps.
Excessive consumption of greasy, fried, and fatty foods might aggravate cramping, thus fatty foods may not be the best period pain relief food.
Dairy products may cause bloating and cramping in certain individuals.
White bread, white rice, and sugary cereals may increase blood sugar and inflammation, exacerbating the pain.