Uric acid levels can be raised by eating deep-fried snacks, fast meals, and processed foods.
Moderate consumption of full-fat milk, cheese, and butter is advised.
Although it is a healthy vegetable, it includes a moderate amount of purines.
It contains a moderate amount of purine and should be consumed in moderation.
Beer and hard liquor, in particular, can impede the removal of uric acid from the body. Moderate wine drinking may be more appropriate.
Fructose-rich beverages, such as sodas and sweetened fruit juices, have been associated to an increased risk of gout flare-ups.
Fruits high in fructose, such as oranges, grapefruits, pineapples, and strawberries, can lead to higher uric acid levels.
Certain varieties of seafood contain high levels of purine and should be consumed sparingly or avoided.
Some research suggests that artificial sweeteners, such as aspartame, can raise uric acid levels, therefore it's better to avoid them.