Avoid deep-fried snacks like pakoras and samosas as they contain unhealthy fats that can worsen inflammation and joint pain.
Stay away from cured meats (e.g., sausages) and processed meats (e.g., salami) as they can trigger inflammation and make arthritis symptoms worse.
Say no to sodas and sweetened beverages because they contain lots of sugar, which can increase joint inflammation and contribute to weight gain.
Limit consumption of white rice and white bread as these refined grains have a high glycemic index, potentially increasing inflammation in the body.
Avoid or limit the intake of red meat as it is high in substances called purines, which can increase uric acid production and worsen arthritis symptoms.
Choose low-fat or plant-based alternatives to full-fat dairy products like whole milk and cheese, which can contribute to inflammation.
Limit alcohol intake, especially beer and liquors, as heavy drinking can worsen arthritis symptoms.
Restrict foods with added sugars like desserts, pastries, and candies as they promote inflammation and contribute to weight gain.
Some arthritis sufferers may find that nightshade vegetables like tomatoes, potatoes, and peppers aggravate their symptoms.
Control salt intake and avoid salty processed foods, as high sodium levels can cause water retention and inflammation.