10 Foods To Avoid To Prevent Gout And Kidney Damage

Processed Foods

Processed foods like chips, instant noodles, and packaged snacks contain high amounts of salt and can increase uric acid levels.

Red Meat

Meat, especially organ meats like liver and kidney, are high in purines and can increase uric acid levels.

Cauliflower

Like spinach, cauliflower is also a vegetable high in purines.

Seafood

Certain types of seafood, such as shellfish, sardines, and mackerel, are also high in purines and can increase uric acid levels.

Lentils And Legumes

Certain lentils and legumes like chickpeas, kidney beans, and soybeans, are high in purines and can increase uric acid levels.

Spinach

Like spinach, cauliflower is also a vegetable high in purines.

Mushrooms

Mushrooms are also high in purines and can contribute to high uric acid levels.

Beer

Alcoholic beverages, especially beer, can increase uric acid levels in the body.

Sugary Drinks

Sweetened beverages like soda and fruit juice can also contribute to high uric acid levels.

Fried Foods

Fried foods, like samosas, pakoras, and fried chicken, are high in fat and can contribute to high uric acid levels.