Garlic contains compounds that can help improve lung health and reduce inflammation. It also has antibacterial and antiviral properties.
Ginger has anti-inflammatory properties and can help reduce congestion. It may also help relax the airways and promote easier breathing.
Turmeric contains curcumin, which has antioxidant and anti-inflammatory effects. It may help reduce inflammation in the lungs and improve respiratory function.
Berries such as blueberries, strawberries, and cranberries are rich in antioxidants, which help protect the lungs from damage caused by free radicals.
Vegetables like spinach, kale, and broccoli are packed with vitamins, minerals, and antioxidants that support lung health.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C. Vitamin C is believed to help reduce lung inflammation and support the immune system.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of magnesium and omega-3 fatty acids, which can help reduce inflammation in the lungs.
Tomatoes contain lycopene, an antioxidant that may help protect the lungs from damage caused by pollutants and cigarette smoke.
Green tea contains antioxidants called catechins, which may help reduce lung inflammation and promote healthy lung function.
Staying hydrated helps keep your airways moist and aids in the production of mucus, which helps trap and remove irritants from the lungs.