10 Foods To Eat During Dengue

Zee Media Bureau
Sep 21, 2023

Papaya

Rich in vitamins and enzymes that can aid in recovery and boost platelet count

Coconut Water

Hydrating and packed with electrolytes to replenish fluids and prevent dehydration

Pomegranate

Provides essential nutrients and antioxidants to support the immune system

Leafy Greens

Spinach, kale, and other greens are packed with vitamins and minerals for recovery

Ginger

Anti-inflammatory properties can help reduce pain and inflammation associated with dengue

Yogurt

Probiotics in yogurt support gut health and aid in digestion during recovery

Broths And Soups

Easy to digest and provide hydration, nutrients, and comforting warmth.

Whole grains

Opt for whole grain bread, rice, and oats for sustained energy and fiber

Citrus fruits

Oranges, lemons, and grapefruits provide vitamin C for immune support

Herbal Teas

Chamomile, ginger, and green tea can soothe symptoms and provide antioxidants

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