Water-rich fruits and sweet fruits are great during periods as they keep you hydrated and fill your sugar cravings without eating a lot of refined sugars
It is rich in iron, protein, and omega-3 fatty acids that are great to consume during periods when your iron levels are low
You should keep your iron levels during your period. Leafy greens like Spinach, kale, etc are great
Chicken is another iron- and protein-rich food. It can help you stay full and energetic during your period
It is rich in iron and magnesium which makes it a very helpful food during the period as it will provide you with iron
Ginger has anti-inflammatory effects, which can soothe achy muscles and helps to reduce nausea
It is rich in iron, protein, and magnesium. It has a low glycemic index, which means feeling full and having energy for a long time after eating it
Known for its anti-inflammatory effects. It has an active ingredient called curcumin. In a study, it was seen that the people who take curcumin had less severe symptoms
They provide you with lots of energy are they are rich in omega-3 fatty acids, protein, magnesium, and various vitamins
Drinking water is essential for your body but during periods it can also reduce your chances of getting dehydration headaches