Consuming enough fluids causes your stool to become softer, which helps reduce constipation.
Since cooked eggs are a component of the bland diet, you may be able to handle them if you're experiencing nausea, vomiting, or diarrhea.
The Omega-3s in it assist reduce inflammation, which indicates that your body is getting rid of an infection such as a cold or the flu.
They are high in vitamins, minerals, antioxidants, and fiber, which can improve your general health and immune function.
A combination of turmeric and milk that helps relieve cold and flu symptoms.
If you lose a lot of fluids from vomiting or diarrhoea, it's important to prevent dehydration.
When prepared without seasonings, tofu has a soft consistency and is gentle on the stomach.
When you're unwell, bananas are an excellent food to eat. Soft and flavorless, they are packed with minerals and quick-acting carbohydrates.
Rich in calories, vitamins, and minerals, avocados are an excellent food to eat when you're unwell.
Rich in vitamins, minerals, and fiber, leafy green vegetables like kale, spinach, and romaine lettuce are a great source of nutrition.