10 Foods To Help Get Rid Of A Headache

Zee Media Bureau
Jan 09, 2024

Bananas

They are an excellent snack for quick fuel recovery and are strong in magnesium, which can assist with headaches.

Watermelon

Getting adequate fluids is vital for every aspect of health, including headaches. Watermelon contains 92 percent water, so it will keep you hydrated.

Seeds And Nuts

One of the greatest methods to keep these types of headaches at bay is to eat plenty of magnesium-rich foods on a daily basis.

Herbal Tea

It can aid in overall hydration, which can assist to avoid or cure headaches.

Coffee

Caffeine is found in coffee and is added to several headache medicines.

Dark Chocolate

Dark chocolate, like bananas, is an excellent source of magnesium, which can aid those with headaches.

Berries

Consuming antioxidant-rich berries can help reduce headache pressure over time.

Mushrooms

Adding foods high in riboflavin (B2), such as mushrooms, helps with absorption difficulties in the small intestine and provides headache relief.

Yoghurt

Headaches can be exacerbated by dehydration. Yoghourt, a probiotic meal, can help with this by providing an alternative source of hydration.

Broccoli

Changes in hormones can cause headaches. To get rid of it, the individual should increase their diet of cruciferous vegetables such as broccoli.

VIEW ALL

Read Next Story