Onions are frequently in season during the winter months and are high in vitamins and minerals, which can help improve the immune system during a cold.
Grains like amaranth and bajra provide a fantastic source of energy throughout the long, chilly winter days.
Ghee in the winter diet not only improves taste but also promotes general health.
Ginger is well-known for its thermogenic and anti-inflammatory effects. It boosts your metabolism and increases blood flow.
Dates are best eaten in the winter since they have anti-oxidative characteristics that boost our metabolism.
Honey is extensively used to treat colds, coughs, and flu. Honey is believed to offer numerous health benefits, including the ability to treat digestive disorders, enhance immunity, and be beneficial to the skin.
Dry fruits are considered as one of the best foods to be consumed in winter months. Dry fruits such as apricots, dried figs, dates, almonds, cashews will give you warm and also enhance your immunity
It is made of iron, which is known as 'gur or gud" in northern India. It aids digestion while also keeping you warm throughout the chilly winters.
Cinnamon contains antioxidants and has anti-inflammatory qualities.It boosts the body's metabolism, which aids in keeping you warm in cold conditions.