Known for its anti-inflammatory properties, turmeric can be beneficial in managing hormonal imbalances.
Fenugreek seeds contain compounds that may help regulate hormones, particularly insulin and testosterone.
Rich in lignans, flaxseeds may help balance estrogen levels and reduce symptoms associated with hormonal imbalances.
This adaptogenic herb has been used in Ayurvedic medicine to support hormone balance and reduce stress.
Considered sacred in India, tulsi has been traditionally used for its hormone-balancing and stress-reducing effects.
Probiotic-rich foods like yogurt can support gut health, which in turn may help regulate hormones.
Amla is packed with antioxidants and vitamin C, which may aid hormone synthesis and balance.
Cinnamon has been found to regulate blood sugar levels, potentially helping to manage insulin-related hormonal imbalances.
Moringa leaves and powder are known for their nutrient density and potential hormone-balancing effects.
These tiny seeds are a good source of lignans, which can help modulate estrogen levels.