High in selenium, brazil nuts support thyroid function and hormone production.
They are a fantastic complement to a thyroid-friendly diet designed to counteract the effects of a slower metabolic rate.
Amla contains eight times the Vitamin C of an orange and seventeen times that of a pomegranate.
With iron, vitamin C, and antioxidants, spinach assists in managing thyroid health and maintaining energy levels.
These seeds are rich in zinc and magnesium, crucial for thyroid hormone regulation and metabolism.
Contains medium-chain fatty acids that support thyroid function and help increase metabolism.
Bananas have high potassium, dietary fiber, vitamins B and C, and essential amino acids.
Packed with antioxidants and vitamin C, berries aid in reducing inflammation and supporting thyroid health.
High in fiber and a good source of plant-based protein, lentils assist in maintaining stable blood sugar levels and promote overall thyroid health.