Rich in healthy fats, protein, and fiber, almonds provide a good source of sustained energy.
Loaded with iron, calcium, vitamins, and antioxidants, spinach helps combat weakness and provides energy.
High in protein and fiber, lentils are an excellent source of sustained energy and also provide essential vitamins and minerals.
Packed with potassium, carbohydrates, and natural sugars, bananas provide a quick energy boost and help fight muscle weakness.
A great source of protein, calcium, and probiotics, yogurt aids digestion and provides energy along with other health benefits.
Foods like brown rice, whole wheat bread, and oats are high in complex carbohydrates, providing a steady release of energy and helping overcome weakness.
Rich in fibers, complex carbohydrates, and essential vitamins and minerals, sweet potatoes provide energy and support muscle function.
Used in traditional Indian cooking, ghee is a good source of healthy fats. It can aid in digestion and provide energy.
High in vitamin C, antioxidants, and natural sugars, oranges provide a quick energy boost and help fight weakness and fatigue.
Known for its medicinal properties, turmeric contains curcumin, which can help reduce inflammation and boost overall wellness.