10 Foods To Reduce Body Heat

Zee Media Bureau
Jul 13, 2023

Watermelon

As it is 91.45% water, it keeps your body hydrated. Additionally, watermelon possesses anti-oxidant qualities that have a cooling impact

Cucumber

Cucumbers can be used in various ways to cool your body during the summer. Use it in salads or eat it raw

Curd

Any form of curd consumed in the summer is beneficial to the body and health. It can be used as smoothies, lassi, raita, etc

Coconut Water

One of the best foods for body cooling, coconut water's cooling qualities keep your body feeling fresh. It also includes vital vitamins and nutrients

Mint

Mint is one of the most popular body-cooling meals in the summer because of its cooling properties

Lime Water

One of the best foods for swiftly cooling the body is lime water. Lemon, sugar, and cold water are all you need

Celery

Along with salt, potassium, iron, calcium, magnesium, phosphorus, and zinc, celery has a substantial amount of water

Avocado

Avocados contain the most monounsaturated fatty acids, which aid in the body's detoxification process

Bananas

Bananas are great for the summer since they are a refreshing snack that makes you feel full for the rest of the day

Aloe Vera

It is an organic cooling agent. Both internally and externally, it has a commendable impact on lowering body heat

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