Rich in protein and low in calories, but it also contains probiotics, which promote digestive health
Rich in protein and a variety of other nutrients. They may increase feelings of fullness and help you consume less calories
Rich in beta-glucan, a kind of fiber that may decrease cholesterol levels and boost feelings of fullness. It also contains a lot of vitamins and minerals
Chia seeds are high in fiber, which may aid in promoting fullness and decreasing hunger
Berries are high in fiber and low in calories. They're also high in antioxidants, which may lower your risk of illness
Protein-rich, which may help you feel satisfied for longer. Fresh fruit, veggies, nuts, and granola are all common ingredients
Whole wheat bread has a lot of fiber. You may also top it with a selection of healthful spreads and toppings
Nuts are a nutrient-dense, satisfying snack that may help lower the risk of heart disease and boost brain function
Green tea includes caffeine as well as an antioxidant called EGCG, which has been linked to a lower risk of cognitive decline
Fruits provide a variety of nutrients, which can help you feel full and keep your blood sugar levels normal