Skinless, boneless chicken breast is a lean source of protein, with about 31 grams of protein per 3.5-ounce (100-gram) serving.
Similar to chicken breast, turkey breast is also high in protein, providing about 29 grams of protein per 3.5-ounce (100-gram) serving.
Salmon is a fatty fish that is rich in protein, with around 25 grams of protein per 3.5-ounce (100-gram) serving.
Tofu is a vegetarian source of protein, containing approximately 15 grams of protein per 3.5-ounce (100-gram) serving.
Greek yogurt is a dairy product that is high in protein, with about 10 grams of protein per 6-ounce (170-gram) serving.
Cottage cheese is another dairy product known for its protein content, providing around 12 grams of protein per 4-ounce (113-gram) serving.
Lentils are a legume that is rich in plant-based protein, offering about 9 grams of protein per 1/2 cup (cooked) serving.
Quinoa is a grain-like seed that is a complete protein, containing approximately 8 grams of protein per 1/2 cup (cooked) serving.
Edamame are young soybeans and are a good source of protein, with about 9 grams of protein per 1/2 cup (cooked) serving.
Black beans are another legume that is high in protein, providing approximately 8 grams of protein per 1/2 cup (cooked) serving.