10 Foods You Must Add To Your Diet To Prevent Hairfall

Salmon:

Rich in omega-3 fatty acids, essential for hair health.

Spinach:

Loaded with iron and vitamins A and C, promoting hair growth.

Eggs:

Provide biotin and protein crucial for strong, healthy hair.

Sweet Potatoes:

High in beta-carotene, which the body converts to vitamin A.

Nuts and Seeds:

Packed with vitamins, minerals, and healthy fats.

Greek Yogurt:

Contains vitamin B5, vital for hair health.

Lean Poultry:

Good source of protein and iron for hair strength.

Avocado:

Rich in vitamins E and C, promoting scalp health.

Oysters:

Abundant in zinc, essential for preventing hair loss.

Berries

High in antioxidants, supporting overall hair health.