Protein-rich dairy option one of the best veg protein source which helps in muscle building.
Chickpeas, also known as garbanzo beans, offer a multitude of benefits for overall health. They are a nutritional powerhouse, rich in protein, dietary fiber, vitamins, minerals, and antioxidants.
Black Beans offer a multitude of benefits for health and well-being. They are a nutritional powerhouse, rich in protein, dietary fiber, vitamins, minerals, and antioxidants.
Dal is one of the most important source of protein which is essential for muscle building.
Rich in iron for oxygen transport to muscles.
Healthy fats and protein for energy.
Chicken is a good source of protein and B-Vitamins niacin.
Salmon is excellent food to build muscle. It also provides omega-3 fatty acids for brain development.
It is a great source of muscle-building protein and strengthens calcium as well.
Rich in protein and essential amino acids.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)