They are rich in antioxidants that may improve cognitive function.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which support brain health.
Contains curcumin, which has anti-inflammatory and antioxidant properties.
High in antioxidants and vitamin K, which are beneficial for brain health.
These seeds are a good source of magnesium, iron, zinc, and copper, which support brain function.
Almonds, walnuts, and other nuts are high in antioxidants and healthy fats.
Contains flavonoids and caffeine, which can enhance cognitive function.
Rich in nutrients like folate, vitamin E, and vitamin K, which may help preserve cognitive function.
High in vitamin C, which is an antioxidant that may protect the brain from oxidative stress.
Contain choline, which is important for memory and cognitive function.