Avocado, considered a superfood, is packed with fiber and essential nutrients, which helps promote healthy digestive function.
The high fibre content in Apricots is good for digestion. Apricots also help in maintaining bowel regularity.
Apples, contain something called pectin fibre, that provides relief from both constipation and diarrhea, depending on your body’s condition.
Bananas are rich in carbohydrates, which can be easily broken down. Bananas aid with digestion.
Figs are an excellent source of fiber that helps in digestion.
Eating a grapefruit before or after a meal is believed to improves digestion.
Guava is an excellent source of dietary fiber. Guava seeds –either ingested whole or chewed --serve as excellent laxatives too.
Kiwi fruit is good for digestion. Green kiwi fruit contains an enzyme called actinidin, that aids in better digestion of protein.
High fiber content found in peaches aid in digestion.
The natural digestive enzyme called papain found in papaya aids in the breakdown of the food you eat.