Apples are high in fibre, vitamin C and B-complex. Apples increase the keratin production in hair follicles, resulting in thick, strong, lustrous hair.
Avocados are an excellent source of Vitamin Vitamin C, iron and biotin. Avocados help in nourishing hair
Bananas are rich in Vitamin B that prevents split ends and strengthens your hair.
Guava too is packed with Vitamin C and is known prevent hair breakage.
Grapes are an excellent source of vitamin C, vitamin K and contain powerful antioxidants. Black grape seeds are made up of oligomeric proanthocyanidins, which prevent hair fall.
Lime is a great source of Vitamin C which can stimulate hair growth
Oranges are rich in Vitamin C. They are considered very good for preventing hair loss
Vitamins A, C, and E, which are powerful antioxidants, are abundant in papayas which help in reducing hair thinning.
Peaches are full of Vitamin A, Vitamin C and potassium. Peach is known to keep your scalp healthy
Strawberries are rich in Vitamin C and vitamin B5. It promotes hair growth by preventing hair loss.