10 Fruits For Improved Digestive Health

Zee Media Bureau
Feb 07, 2024

Apples

Packed with soluble fiber and pectin, apples aid digestion by regulating bowel movements and promoting gut-friendly bacteria.

Bananas

Rich in potassium and pectin, bananas help alleviate constipation and soothe the digestive tract, making them an excellent choice for sensitive stomachs.

Papaya

Enzymes like papain in papaya aid in breaking down proteins, facilitating digestion, and reducing bloating and indigestion.

Pineapple

Bromelain, an enzyme found in pineapple, assists in breaking down proteins and easing digestion, making it a refreshing and digestive-friendly fruit.

Kiwi

Loaded with fiber and actinidin, kiwi promotes regular bowel movements and aids in protein digestion, supporting overall digestive health.

Berries

Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants, promoting healthy digestion and reducing inflammation in the digestive tract.

Oranges

Packed with vitamin C and fiber, oranges aid in bowel regularity and support the growth of beneficial gut bacteria, promoting a healthy gut microbiome.

Mangoes

High in fiber and enzymes like amylases, mangoes aid in digestion and alleviate constipation, while also providing a deliciously sweet treat.

Prunes

Prunes are a natural laxative rich in fiber, sorbitol, and phenolic compounds, making them effective in relieving constipation and promoting regular bowel movements.

Grapes

With their high water content and natural sugars, grapes help hydrate the body and aid digestion, while also providing a dose of antioxidants for overall health.

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