10 Fruits That Are Rich In Fiber

Zee Media Bureau
Oct 28, 2023

Raspberries

Raspberries are packed with fiber, providing around 8 grams per cup. They are also high in antioxidants and vitamin C.

Blackberries

Blackberries are rich in fiber, offering about 7.6 grams per cup. They are also a good source of vitamins C and K, as well as manganese.

Avocado

Avocado is not only creamy and delicious but also high in fiber, providing approximately 9 grams per medium-sized fruit.

Pears

Pears are a great source of dietary fiber, offering around 6 grams per medium-sized pear. They also contain vitamins C and K and are high in antioxidants.

Apples

Apples are a convenient and widely consumed source of fiber, providing about 4 grams per medium-sized apple. They also contain vitamin C and various antioxidants.

Figs

Figs are rich in fiber, providing about 5.5 grams per three-fig serving. They are also a good source of potassium, calcium, and manganese.

Guava

Guava is a tropical fruit that is incredibly high in fiber, offering about 9 grams per cup. It's also rich in vitamin C and folate.

Prunes

Prunes, or dried plums, are well-known for their digestive benefits due to their high fiber content. They provide about 12 grams of fiber per half-cup serving.

Kiwi

Kiwi is a small fruit that is high in fiber, providing about 5 grams per medium-sized kiwi. It's also rich in vitamin C and antioxidants.

Oranges

Oranges are not only a good source of vitamin C but also contain about 4 grams of fiber per medium-sized orange. They are also high in antioxidants and other vitamins.

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