Raspberries are packed with fiber, providing around 8 grams per cup. They are also high in antioxidants and vitamin C.
Blackberries are rich in fiber, offering about 7.6 grams per cup. They are also a good source of vitamins C and K, as well as manganese.
Avocado is not only creamy and delicious but also high in fiber, providing approximately 9 grams per medium-sized fruit.
Pears are a great source of dietary fiber, offering around 6 grams per medium-sized pear. They also contain vitamins C and K and are high in antioxidants.
Apples are a convenient and widely consumed source of fiber, providing about 4 grams per medium-sized apple. They also contain vitamin C and various antioxidants.
Figs are rich in fiber, providing about 5.5 grams per three-fig serving. They are also a good source of potassium, calcium, and manganese.
Guava is a tropical fruit that is incredibly high in fiber, offering about 9 grams per cup. It's also rich in vitamin C and folate.
Prunes, or dried plums, are well-known for their digestive benefits due to their high fiber content. They provide about 12 grams of fiber per half-cup serving.
Kiwi is a small fruit that is high in fiber, providing about 5 grams per medium-sized kiwi. It's also rich in vitamin C and antioxidants.
Oranges are not only a good source of vitamin C but also contain about 4 grams of fiber per medium-sized orange. They are also high in antioxidants and other vitamins.