10 Fruits That Can Improve Your Eyesight

Sagar Puri
Oct 24, 2023

Oranges

High in vitamin C, which is important for maintaining the health of blood vessels in the eyes.

Strawberries

Contain vitamin C and antioxidants that can support overall eye health.

Plums

Provide vitamins and antioxidants beneficial for eye health.

Carrots

High in beta-carotene, which is converted to vitamin A in the body, essential for good vision.

Papaya

Contains vitamin C, vitamin A, and other nutrients beneficial for eye health.

Mango

Rich in vitamin A, which is important for preventing night blindness.

Avocado

Contains lutein and zeaxanthin, which are important for protecting the eyes from harmful high-energy light waves.

Watermelon

Contains lycopene and vitamin C, both beneficial for eye health.

Pineapple

Contains vitamin C and manganese, both important for eye health.

Pomegranate

Packed with antioxidants that may help protect the eyes.

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