10 Fruits That Naturally Increase Haemoglobin

Zee Media Bureau
Feb 09, 2024

Bananas

They are abundant in iron and vitamin B6 which promotes haemoglobin formation and oxygen delivery in the bloodstream.

Strawberries

They are high in compounds which encourage red blood cell synthesis and help maintain proper haemoglobin levels.

Kiwi

They are high in vitamin C and iron, which aid in iron absorption and haemoglobin formation in the bloodstream.

Oranges

They are high in vitamin C which promotes iron absorption and the creation of healthy haemoglobin levels.

Watermelon

They are high in both water and vitamin C which aid in the absorption of iron and contribute to good haemoglobin levels.

Apricots

They are high in nutrients which promote the synthesis of haemoglobin and red blood cells, hence preventing anaemia.

Apples

They are high minerals which aid in absorbing iron and haemoglobin formation.

Grapes

They are high in iron and antioxidants which aid in haemoglobin formation and overall blood health.

Pomegranates

They include a variety of chemicals that promote haemoglobin formation and blood circulation.

Papaya

They are high in vitamin C which helps to maintain the normal amount of haemoglobin in the blood.

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