Pomegranate is rich in iron and vitamin C, making it an excellent choice for increasing hemoglobin levels.
Prunes are a good source of iron, as well as vitamin K, which plays a role in blood clotting.
Raisins are high in iron and can be a convenient way to increase your iron intake.
Dried apricots are another iron-rich fruit, and they also contain vitamin C.
Dates are a good source of iron and other essential nutrients, including potassium and fiber.
Watermelon is rich in lycopene, which may help improve blood circulation and overall heart health. is rich in lycopene, which may help improve blood circulation and overall heart health.
Blackberries provide essential nutrients, including iron.
Guava is rich in vitamin C, which can enhance iron absorption from other food sources.
Kiwi is a fruit high in vitamin C, which helps the body absorb iron more effectively.
Strawberries are not only a good source of vitamin C but also contain iron, making them a great choice for increasing blood levels.